motivation to quit alcohol

How to Stay Motivated While Quitting Alcohol

So you love the idea of embracing an alcohol-free lifestyle. You’re all excited and have started fantasizing about a future where you’re having all the good moments of life all by yourself. You think about it while sleeping and feel all motivated at 2 am but when you proceed with it the next day or week it starts getting challenging. That’s the thing about motivation. You have to hold on to it consistently. 

We all know it’s not easy to bring results immediately. But once you are stubborn enough to try a little harder to achieve it, that’s when magic happens. Motivation is the strongest force that inspires you to go on when your anxiety convinces you to give up.

Setting a road map for recovery and successfully nurturing motivation requires giving yourself enough time to connect with your thoughts and think about your future aspirations.


How You Could Stay Motivated on Your Alcohol-Free Journey

Certainly! Motivation to quit alcohol can stem from various sources. People often want to improve their physical and emotional well-being, be better parents, or boost productivity at work. It could be anything, but being motivated until the end is not possible for everyone. So, here are the tips on how you could stay motivated on your journey to quit alcohol.


Set Your Purpose

Your purpose i.e. your Ikigai is the root of any motivation. If the root is strong then the tree can withstand even the most powerful storms. Ask yourself “Why?” before starting your journey to cut down on alcohol. Is it because you want to adopt a healthier lifestyle? It could be anything, be it your personal or professional growth, addiction problem, relationship or family issues, or just about choosing a better lifestyle. 

Set a goal and put your major focus to it. Whenever life distracts you or demotivates you, ask yourself the “Why?” again and again until you’re reminded of the purpose again.

Small Limits, Big Wins!

You don’t have to jump all in. Start with baby steps. You do not have to be hard on yourself. You are already doing a lot better by taking the first step i.e. deciding to choose an alcohol-free lifestyle. Rather than overwhelming yourself with the notion of never drinking again, concentrate on remaining sober one day at a time. Making the journey feel more doable can be achieved by taking tiny, reasonable steps.

Setting short-term and easy goals can help you motivate yourself consistently. You can initiate by setting a limit for yourself. Start by setting attainable and realistic goals to reduce your alcohol use. Once you achieve that goal, your mind will be eager to take on more challenges, like it does when you resolve one level of a video game. You are all motivated and thrilled to accomplish the next level!

Focus on Self-Care

Giving up on addiction can make you anxious, but self-care is the most gentle way and loving way you can offer yourself to overcome this obstacle. Take care of your physical, emotional, and mental health by engaging in self-care. The best way to quit drinking is to change your focus on healthy habits. Get enough rest, eat a balanced diet, learn how to successfully manage stress, and make self-care activities a priority to maintain your resilience and balance. 

Develop New Interests and Engage in Old Hobbies

A major reason for relapse is that you start believing that there is no fun in life without alcohol. It’s just a lie that the alcohol withdrawal symptoms and anxiety tell you so that you will jump back into your old, comfortable habits. Look around. There are so many other interesting things to explore. 

Connect with new people. Identify with those who share your beliefs. Take a walk, see a play, or go to the movies. You'll discover that a life devoid of booze need not be a boring one! Go sign up for the language class you always wanted to take or pick up the old guitar locked inside your cupboard. 

Focus on Your Dreams!

While hobbies can be short-term distractions, your dreams are your long-term focus. It will not only help you keep your mind off the alcohol but also help you find the right path to your energy. Pursuing a dream or discovering your talent can be rewarding. It provides meaning to your life! Some remain trapped in the cycle of addiction because they are lacking in that very thing. Once you put your focus on your dreams, then there is no going back. Soon, you will forget the need to rely on anything else to feel better.  


Stories, People, and Environment That Offer the Right Support

You become the people you meet, you grow according to the environment that are exposed to, and you live the stories you constantly hear. Life is as simple as that. If you encounter a hard time finding motivation to move ahead in your journey to an alcohol-free lifestyle, try meeting people who have overcome it or are going through the same. Meet people who have been through this journey, learn their stories, and know what helped them and even the things that made it worse. Most importantly, know that if owning an alcohol-free life is possible for them then it is possible for you too.

Get involved in environments that support alcohol-free habits and see how things become easier for you. Keep seeking success stories to constantly remind yourself that you’re not doing all of this for nothing. The grass is greener and the sun is brighter on the other side. There are people, even the most successful ones who have been through hell and become and achieved big. 

One example is everyone’s favourite Superhero Iron Man i.e. Robert Downey Jr. The inspiring story of Robert Downey Jr.'s experience with alcoholism and addiction is among the most motivational redemption stories in Hollywood. Not only was Robert Downey Jr.'s recovery tale incredible, but it also shows how he revitalised his career and became one of Hollywood's most popular and successful actors.  His transformation into Iron Man/Tony Stark in the Marvel Cinematic Universe represented an enormous turning point in his life and career.

Books and Videos

You become what you consume. Anything you read or watch will subconsciously push you in that direction. Read books that talk about the positive impacts of an alcohol-free lifestyle. Innumerable books, documentaries, channels, and podcasts are beautifully written and documented to stop drinking alcohol. 

One of the popular books is The Unexpected Joy of Being Sober,’ by Catherine Gray. This book extends a gentle hand of understanding and compassion to those battling alcohol addiction, illuminating a path to renewal and self-discovery. With her heartfelt prose and unwavering positivity, Gray infuses her journey with warmth and beauty, guiding readers toward a life filled with newfound joy and inner peace. Her words resonate like a soothing melody, inspiring hope and empowering individuals to embrace the radiant possibilities of a sober existence.

Many other books share profound insights and practical advice on the journey to an alcohol-free lifestyle. Here’s a wonderfully curated list of books created by The New York Times to help you through your journey. 

So next time, when you feel like picking up a bottle of beer, instead go and pick up a book.

Try Journaling and Practice Gratitude

Your mind can come across uncomfortable thoughts while giving up alcohol. The best way is to let it all out. Put everything out on the paper, breathe, clear your thoughts, and reflect on them. Fill the space with gratitude. You will understand how much better and on track your life has become. This is going to work as fuel for your motivation on your journey to quit drinking.

Be Your Biggest Cheerleader

Recovering effectively requires maintaining an optimistic mindset. By praising your efforts, you can become your own biggest cheerleader. Remind yourself of the wise choices you've made, such as seeking help for your addiction. Instead of dwelling on your errors, work on yourself. Pat yourself on the back for walking through a difficult path and achieving the milestones, be it going another day without alcohol or making it bigger at work.


Congratulate yourself for coming so far. Celebrate every little and big win. It will keep you going. The more you celebrate the more you will be motivated to do better tomorrow and realise how far you have made it. 

Celebrate these wins with your loved ones, favorite delicacies, fun-filled evenings, music and dances, and soulful getaways. Trust us, once you realize that you can have all the fun without alcohol, there’s no going back. Your goal gets closer because deep down your heart will confess that the fulfillment you have been looking for with alcohol has always been within you.

The Alternative of Alcohol in the Initial Stage of Quitting Alcohol

In the initial stage of quitting alcohol, exploring alternatives is crucial for a smooth transition. Non-alcoholic spirits like Catwalk Botanics offer a compelling option. Their sophisticated flavors mimic traditional spirits without the alcohol content, providing a familiar drinking experience. This alternative helps ease cravings and social pressures associated with alcohol, supporting a healthier lifestyle. With options ranging from botanical blends to classic spirits, individuals can enjoy diverse tastes without compromising on taste or social enjoyment. This shift promotes wellness, better sleep, and improved overall health, making it an appealing choice for those embarking on an alcohol-free journey.

While the road may be challenging, every step forward is a testament to your strength and resilience. By staying motivated and committed to your journey, you're transforming your life and inspiring others to believe in the power of change. Remember, with determination, support, and a steadfast focus on your goals, you can conquer any obstacle and create a life filled with joy, fulfillment, and newfound purpose. 


Try Our Non-Alcoholic Spirits to Overcome Alcohol Addiction



Back to blog